Books by Mark Bittman

The subtitle is Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good .  This is an excellent book (recipes too) which comes to grips with the notion that virtuous eating also has to be fun and privately beneficial and involve a minimum of self-constraint or for that matter calculation costs.  As I’ve argued in my own An Economist Gets Lunch , eating less meat is the most socially beneficial change in your dietary habits you can make.  Here’s one very good way to do it.

2. Food Matters: A Guide to Conscious Eating , by Mark Bittman.  The best book on "food sanity" to date.